To help regulate your body's daily clock, consider incorporating a warming catechin-rich oolong ceremony into your nightly schedule. Such simple yet powerful act leverages the thermogenic properties of these compounds, compounds found naturally in oolong tea, to subtly influence core body temperature and nudge your circadian rhythm back into harmon

Our systems are intricately aligned to the natural rhythms of day and night, known as the circadian rhythm. This internal clock influences various biological processes, including metabolism. A key component in optimizing our circadian metabolic performance is fiber intake. By integrating a fiber-rich diet, we can promote the body's natural ability